Al Sufouh Cycle Track: Map, Route & Facts
The Al Sufouh cycle track is the corridor that stitches new Dubai's coast together: about 14 km of lanes as measured on our live map, running along Al Sufouh Road and the Dubai Tram line from the Dubai Marina side past the Palm Jumeirah entrance, Dubai Media City and Dubai Knowledge Park toward Madinat Jumeirah and Umm Suqeim. The RTA built the original 9 km track alongside the tramway when it opened in 2014, and the corridor now connects the Marina and JLT lanes to the 16 km Jumeirah coastal track. It is free, flat and paved, and it is a connector most riders use to link rides rather than a destination loop in itself.
Key facts
- Total length
- ≈14 km along the corridor (measured from the lanes mapped on this site)
- Origin
- RTA built a 9 km cycle track along the tramway on Al Sufouh Road, opened with the Dubai Tram (2014)
- Surface
- Paved roadside track, flat throughout
- Separation
- Dedicated bikeway between Al Sufouh and Dubai Media City tram stations; mixed-use with pedestrians on other stretches
- Entry cost
- Free · public roadside track
- Hours
- Open 24/7
- Speed limit
- 20 km/h on shared urban tracks (RTA rule)
- Tram & metro access
- Runs beside the Dubai Tram (Al Sufouh, Media City, Palm Jumeirah stations); Dubai Internet City Metro at the Hessa Street end
- Connections
- Dubai Marina & JLT lanes to the south, Jumeirah coastal track to the north-east; 13.5 km Hessa Street link to Dubai Hills, open and ridden on 28 Aug 2026, with a 1.4 km stretch in Al Barsha still under works that day
- Difficulty
- Easy: flat connector riding, junctions are the only challenge
- Best time
- Early morning · midday shade is limited on the open stretches
Verified against the sources below (desk research, field ride pending). Facts we have not confirmed on the ground are left out until we ride the track.
The route
Al Sufouh is the connector that turns new Dubai's separate rides into one long one. From the Dubai Marina end, the lanes follow Al Sufouh Road and the Dubai Tram line north-east: past the Palm Jumeirah entrance and its tram station, along the office frontages of Dubai Media City, Dubai Internet City and Dubai Knowledge Park, past Dubai College, and on toward the resort wall of Madinat Jumeirah at the Umm Suqeim end. Our live map measures about 14 km of lanes on the corridor, which is more than the original 9 km roadside track because side spurs and parallel paths have accreted around it. Ride it south to north and the skyline show runs in sequence: Marina towers, the Palm gateway, the wind-tower silhouette of Madinat Jumeirah, and finally the Burj Al Arab rising ahead as you hand over to the Jumeirah coastal track.
(connects to)
Hessa StreetThe tram corridor
This track exists because of the tram. When the Dubai Tram opened in November 2014, the RTA laid a 9 km cycle track along the tramway on Al Sufouh Road, with a dedicated bikeway between Al Sufouh and Dubai Media City stations and mixed-use sections shared with pedestrians elsewhere; at opening there was a gap in the infrastructure between the Dubai Marina and Mina Seyahi stations. Riding beside a tram line has practical consequences: the crossings are signalised and disciplined, the corridor is fenced and predictable, and a mechanical or a summer bail-out is easy because the tram runs the same line you are riding. Treat the rails themselves with respect at the few points where the track crosses them.
Getting there & connections
The corridor is the middle link of Dubai's coastal chain, so you rarely start here; you pass through. From the south, the Marina and JLT lanes feed straight into it. At the north-eastern end, the RTA's 16 km Jumeirah Beach track, opened in February 2022, was built precisely to connect the Jumeirah Street lanes near the Dubai Water Canal with the existing track at King Salman bin Abdul Aziz Al Saud Street near Dubai Internet City, which is this corridor. By public transport, the tram itself serves the whole route, and Dubai Internet City Metro station (Red Line) sits at the corridor's inland junction. The third connection is the Hessa Street track, a 13.5 km multi-use track linking Al Sufouh to Dubai Hills with two landmark bridges of 528 m over Sheikh Zayed Road and 501 m over Al Khail Road. It is open: we rode it on 28 August 2026, both bridges included, with about 1.4 km in Al Barsha still under works that night.
What riders should know
Rider knowledge: community consensus (local cycling guides and rider write-ups), not official RTA information.
This is commuter-grade connector riding: useful, flat and quick, with less charm per kilometre than the coastal track it feeds. The RTA's 20 km/h shared-track limit applies on the mixed-use stretches, and the office districts (Media City, Internet City, Knowledge Park) generate real pedestrian traffic at lunch and on weekday evenings, so ride the frontages at civil speed. Junction discipline matters more here than anywhere on the coast: the corridor crosses the access roads of the Palm Jumeirah entrance and a string of hotel and campus entrances, and every one is a conflict point with turning cars. Shade is patchier than in the Marina, so summer riding belongs to the early morning. Helmet and reflective-wear rules apply as on all Dubai tracks, see our rules page.
From riders
No rider notes yet. Rode it lately? Tell the next rider what to expect.
FAQ
Is there a cycle track on Al Sufouh Road?
Yes. The RTA built a 9 km cycle track along the tramway on Al Sufouh Road when the Dubai Tram opened in 2014, with a dedicated bikeway between the Al Sufouh and Dubai Media City tram stations. Our live map measures about 14 km of lanes on the wider corridor today.
How long is the Al Sufouh cycle track?
About 14 km as mapped on this site, running from the Dubai Marina side past the Palm Jumeirah entrance, Dubai Media City and Dubai Knowledge Park toward Madinat Jumeirah and Umm Suqeim. The original RTA roadside track was 9 km.
Does the Al Sufouh track connect Dubai Marina to the Jumeirah coastal track?
Yes, that is its main job. The Marina and JLT lanes feed into the corridor at the southern end, and the 16 km Jumeirah Beach track opened in 2022 connects to it near Dubai Internet City, so you can ride from the Marina to the Dubai Water Canal on dedicated infrastructure.
Is the track separated from traffic?
It is a dedicated roadside track, not a painted lane in traffic. Between the Al Sufouh and Dubai Media City tram stations it is a dedicated bikeway; other stretches are mixed-use paths shared with pedestrians, where the RTA's 20 km/h shared-track speed limit applies.
Can I take the tram or metro with my bike?
The Dubai Tram runs the length of the corridor and Dubai Internet City Metro station sits at its inland junction, which makes bail-outs easy. Note the RTA's public transport bicycle rules: folding bikes are generally allowed, full-size bikes are restricted.
Is Al Sufouh good for training rides?
No, it is a connector. Junctions at the Palm Jumeirah entrance and the office-district frontages interrupt any rhythm. Use it to link the Marina to the Jumeirah coastal track, and do structured training at Nad Al Sheba or Al Qudra instead.
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Sources
- Gulf News: 9 km cycle track opens along Dubai Tram route
- RTA: Cycling Tracks
- Dubai Media Office: RTA opens 16 km cycling track at Jumeirah Beach
- Dubai Media Office: 13.5 km multi-use track, Al Sufouh to Dubai Hills
- Dubai Media Office: RTA completes 13 cycling tracks across Dubai (2026)
- What's On: RTA cycling track linking Al Sufouh to Dubai Hills